The Joy of Home Brewing Kombucha
How to Craft Probiotic and Fermented Drinks
- 200 Pages
- January 21, 2020
- ISBN: 9781510746107
- Series: Joy of Series
- Imprint: Skyhorse Publishing
- Trim Size: 6in x 9in
Create your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen!
Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it.
The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew:
- Delicious kombucha recipes
- Dairy-based kefir and yogurts
- Fruit and vegetable juice Kvass.
- The timeless and invigorating health tonic Rejuvilac
- And simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer.
By the end of this book, you’ll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.
“Beautifully written with simple step-by-step directions and an in-depth history of many ferments around the globe; some I’ve just learned of for the first time. The Joy of Home Brewing Kombucha is full of delicious recipes, and Chad Turner has inspired me to discover new creative ways to enhance optimal health and well-being!” – Michelle Savage, certified Integrative Nutrition health coach and author of The Ultimate Guide to Healthy Juicing