Facing Your Fears
A Navy SEAL's Guide to Coping With Fear and Anxiety
Don Mann, Kraig Becker
- 144 Pages
- March 17, 2020
- ISBN: 9781510745742
- Trim Size: 5in x 7in x 0in
Description
Wisdom and Inspiration to Help You Overcome Your Doubts from a New York Times Bestselling Author
A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life—personal and professional—by using techniques employed by Navy SEALs. In Facing Your Fears, Mann zeroes in on finding ways to cope with the fear and anxieties readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries:
- Identifying Your Fears
- Embracing the Fear
- Letting Go of the Fear
Authors
Kraig Becker is a freelance writer, journalist, and consultant who covers mountaineering expeditions, polar exploration, adventure travel, and other outdoor pursuits. He is the editor of The Adventure Blog, the founder of The Adventure Podcast, and a contributor to online and print outlets like National Geographic, Outside magazine, Popular Mechanics, Gear Institute, Digital Trends, OutdoorX4 magazine and others. He serves as the Adventure and Outdoor Travel Expert for About.com. His first book is Reaching Beyond Boundaries with co-author Don Mann. He lives in Nashville, Tennessee.
Reviews
"I have known and trained with Don Mann since 2005. As a doctor, prior Navy, and a professional strength coach, I can honestly say I’ve learned my most important life skills for overcoming adversity from Don and his combat mindset/no boundaries training. It helped me to be a better business owner, doctor, husband, and man." — Dr. Stephen M. Erle, President, Integrative Regional Medical Center
"Every leader who’s ever set “stretch” goals for their team or themselves knows the first obstacle they have to overcome: self-doubt that the “unattainable” goal is really that. But Don Mann’s life is example after example that the right mindset, and the right focus on achieving micro goals to get to macro one, can make the impossible real, again and again." — Vincent Valvo, CEO, American Business Media
"Let's face it. We all have fear. But what do we do about it? Let it control us or us learn to control it? In Don's latest Facing Your Fears, he offers just that—a methodology to identifying your fears, taking ownership of them, and then overcoming them. And with Don's background in the SEALs, ultra-racing, mountain climbing, and other adventures, he is someone we should listen to on the subject. Without realizing it, I have used his recommended approach of gradual immersion therapy along with setting micro and macro goals all my life and have seen the results.
If you regularly push yourself outside your comfort zone, the material in this book is a great reference to have in the back of your mind. “
—Allen Wooten, Elite Obstacle Course Competitor and Triathlete
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