The Doctors Weight Loss Diet
Your Medically Approved Low-Carb Solution for Total Health
Aimee Aristotelous, Richard Oliva, Katherine Rodriguez MD
- 296 Pages
- January 18, 2022
- ISBN: 9781510768383
- Imprint: Skyhorse Publishing
- Trim Size: 6in x 9in x 0in
Lose up to twenty pounds per month and see results without giving up pasta or chocolate!
The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular “cheats,” with minimal preparation time.
Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived.
You’ll benefit from The Doctors Weight Loss Diet because it contains:
- Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month.
- The option to incorporate foods that are not typically allowed on a low-carb plan.
- Detailed grocery lists, meal plans, and macronutrient charts.
- Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan.
- Mouthwatering recipes you can whip up in no time!
Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.
Richard Oliva, co-author of Almost Keto, is a certified nutritionist who specializes in ketogenic, gluten-free, and sports nutrition. He is a third-degree black belt in judo who has competed internationally and won state, national, and international titles. Oliva has conducted numerous nutrition seminars for colleges, health clubs, and medical practices, and has appeared in nutrition and cooking segments on NBC affiliate KSEE 24 News in California. He loves to share his lifetime passion for both nutrition and judo and has helped thousands of people learn how to eat better and improve their health and fitness. Richard earned his Nutrition and Wellness certification through American Fitness Professionals and Associates. He also has a Bachelor of Science degree in geology from Kent State University in Kent, Ohio. An Ohio native, he currently resides in Fort Lauderdale, Florida, and enjoys practicing judo as well as weight training, cooking, traveling, and spending time with his wife and three sons.
Doctors Weight Loss is a highly respected health brand that creates packaged high-protein weight loss products that are delicious and affordable. Used by over 500,000 customers, these products include bars, shakes, entrees, chips, snacks, desserts, and drinks, and can be substituted in for any/all meals and snacks that are made from typical grocery fare. The medical grade weight loss products can be taken on-the-go and prepared in a matter of seconds, and they are formulated to be high in protein and low in carbohydrates so “it only tastes like you’re cheating.”
—Jessica Kikla, Adult-Geronotology Primary Care Nurse Practitioner, Board Certified