Love Your Body Feed Your Soul
Self-Care Rituals and Recipes for Your Inner Goddess
- 312 Pages
- January 21, 2020
- ISBN: 9781510747913
- Imprint: Skyhorse Publishing
- Trim Size: 7.5in x 9in
The ultimate guide to self-love, health, beauty, and happiness.
This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life.
From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out:
- Recipes for natural masks, scrubs, and hair treatments
- Tips for seasonal cleansing and natural remedies
- Healing tonics and smoothies
- Self-care checklists and simple rituals to stay grounded
- Mantras and meditations to connect to the power within
- Light and bright food that will make you feel radiant
- Intuitive eating, cycle syncing, and fully enjoying life and body
- And more
This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.
Summer Sanders is a mother of two, plant-inspired chef, and founder of Local Juicery in Arizona. She is passionate about supporting women to live healthy, connected, and full lives. Summer is a trained raw food chef and worked closely with renowned raw food chef and restaurateur Matthew Kenney. She is a detox specialist, cosmetologist, certified personal trainer, and an overall natural living nerd. Summer lives in Sedona, Arizona, with her family, where she spends her time playing in the kitchen and developing new recipes for Local Juicery and enjoying the red rocks. She is the author of Raw and Radiant and shares frequently with the online health community.
—Guru Jagat, author of Invincible Living and CEO/founder of RA MA Institute
Praise for Summer’s first book Raw and Radiant
“Gorgeous recipes that taste as delicious as they will make you feel. You don’t have to be a raw foodist or vegan to appreciate these simple, gratifying meals.” —Michelle Branch, singer and co-host of Cook Taste Eat with Michael Mina, Los Angeles
“Summer is a raw food goddess and her recipes are out of this world! She has been my go-to-girl for amazing raw recipes and inspiration for several years now. Summer has truly has mastered the raw lifestyle and makes eating live, vibrant food fun and delicious!” —Whitney Tingle, Co-founder of Sakara Life in NYC
“I feel so fortunate to have the pleasure of knowing and working with Summer Sanders. She is a unique talent that truly inspires. Her passion behind health and living foods is genuine―her vibrancy transpires into the food that she makes, as well as the people she is around. Both she and her book are gorgeous! Get the book to get the vibe! You will love it.” —Meredith Baird, Co-Author of Everyday Raw Detox and Plant Food