The Right Fit Formula
Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
Christine Lusita
- 344 Pages
- March 20, 2018
- ISBN: 9781510729759
- Imprint: Skyhorse Publishing
- Trim Size: 7in x 9in x 0in
Description
"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine
For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend.
Wrong approach!
Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.”
In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to:
- Pinpoint exactly what fitness and food plan works for you
- Have fun (really!) with your workout routine
- Get rid of toxic people, problems and other energy-sucks
- Find guilt-free “me” time
- Kick your inner critic to the curb
- Calm your kind of crazy--without the milkshakes!
- Love who you are, what you are, and where you are
- Create a lifestyle that empowers you instead of defeats you
Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
Authors
Reviews
"I love that Christine, who I have worked with for years, has included all of the critical elements for a balanced lifestyle—physical activity, behavior change including stress reduction, food plans with recipes, and attention to sleep. Kudos for a life altering plan." —Dr. Robert Huizenga, MD, Internist and Associate Professor of Clinical Medicine at UCLA; author of Where Did All the Fat Go? The WOW! Prescription to Reach Your Ideal Weight—and Stay There!
"She knows her stuff. Christine has brought such infectious passion to every fitness segment we've done. The Right Fit Formula is her obvious next step toward giving dieters what they've never had before; an approach to weight loss that hinges on their individuality; something every dieter needs to be successful." —Sam Rubin, KTLA TV Anchor
"Christine Lusita is much more than a fitness trainer. She has devoted many years to her own personal growth and the cultivation of a deep mindfulness practice. She exudes insight and compassion. I have no doubt this book will be an extraordinary guide to both inner and outer work for anyone working with food issues of any kind." —Diana Winston, Director of Mindfulness Education at UCLA Mindful Awareness Research Center and author of Fully Present: The Science, Art, and Practice of Mindfulness
"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical. Her use of behavioral science to understand and direct dietary and lifestyle change is truly revolutionary." —David Schechter, MD and Top Doctors "Ten Years" Award for Sports Medicine; author of Think Away Your Pain and The MindBody Workbook
"I love that Christine, who I have worked with for years, has included all of the critical elements for a balanced lifestyle—physical activity, behavior change including stress reduction, food plans with recipes, and attention to sleep. Kudos for a life altering plan." —Dr. Robert Huizenga, MD, Internist and Associate Professor of Clinical Medicine at UCLA; author of Where Did All the Fat Go? The WOW! Prescription to Reach Your Ideal Weight—and Stay There!
"She knows her stuff. Christine has brought such infectious passion to every fitness segment we've done. The Right Fit Formula is her obvious next step toward giving dieters what they've never had before; an approach to weight loss that hinges on their individuality; something every dieter needs to be successful." —Sam Rubin, KTLA TV Anchor
"Christine Lusita is much more than a fitness trainer. She has devoted many years to her own personal growth and the cultivation of a deep mindfulness practice. She exudes insight and compassion. I have no doubt this book will be an extraordinary guide to both inner and outer work for anyone working with food issues of any kind." —Diana Winston, Director of Mindfulness Education at UCLA Mindful Awareness Research Center and author of Fully Present: The Science, Art, and Practice of Mindfulness