Sima's Healthy Indulgence

Sima’s definition of transformation is not about obsessing over the numbers on a scale—it is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It’s not just about eating good food and feeding your hungry belly, it’s about discovering who you are, and transforming your body and life from the inside out.

When clients said they had a sweet tooth, or they were hungry for their latest diet’s “no-no food” and wanted to eat without the guilt that came with it, something immediately clicked in Sima’s mind, and she knew that she had to create a perfect, life-changing meal plan for them. This book is the ultimate guide to guiltless freedom that you can celebrate every day, without any depriving, compromising, counting calories, or measuring body fat!

After two decades, countless hours, thousands of clients, and customized food and detox plans, it was a no-brainer to understand that everybody—no matter their age or social status—wants their cake, and to eat it too. This book will transform how you think, what you eat, and the way you live. Losing weight is just the cherry on top of the sugar-free sundae.

“Our most important work is to become who we are capable of being. Sima Cohen is a guide through the often confusing jungles of health and wellness, paving a path beyond mere self-improvement to self-actualization. In following the path we find a fuller experience of ourselves.” —Marianne Williamson, New York Times bestselling author; Oprah Winfrey regular guest host

“Sima’s easy and accessible approach to wellness will inspire you to transform your life from the inside out, and have fun, too! Her simple lifestyle tips and delicious recipes can help you gain more energy and vitality to be the best version of you.” —Tess Masters, author of The Blender Girl series

“With the utmost care and expertise, Sima has the ability to motivate and inspire to the very highest level and thankfully for me, the results are both real and tangible.” —Sacha Gervasi, Emmy Award winning director

“Sima’s approach is holistic and highly effective . . . Her unwavering support and expertise means you gain the confidence to keep going and you start to surprise yourself with your accomplishments. She is strong yet gentle, tough, but fair, and if you follow her program it really, really works.” —Jessica de Rothschild, producer

“Her nurturing approach can help you to materialize life gains you only dreamed possible and her self-empowering guidance can lead you to getting everything you want out of life.” —Clyde Haygood, celebrity hairstylist

"We have come to know Sima Cohen through her dedication towards spreading her work as a lifestyle/spiritual coach and trainer. She is equally dedicated to her own family, and her personal history exemplifies the possibilities of her approach. It has been an absolute pleasure working with her to find new and exciting ways to capture her captivating enthusiasm and energy and we look forward to all the marvelous things she has coming up. JLTV is proud to call Sima a friend." —Adam Blazer, CEO of Jewish Life TV

"I confided in Sima, who has since become my closest friend and health mentor, and she vowed the world would soon know the truth . . . I remember the first lesson Sima gave to me; it was simple: ‘Talk to the problem instead of about the problem.’ She advised me to think of solutions and remember that there is no problem that stays on. Sima promised that she would ensure I am well looked after, that she is a friend by my side." —Betty Makoni, human rights activist, 2009 top 10 CNN Hero of the Year

"In the years I have known Sima, it has become apparent to me that she embodies the qualities of a great leader and teacher: dedication, discipline, and inspiration. Sima’s expertise in the field of health and fitness touches on the most integral part within our core—our spirits. Each one of us needs a Sima in our lives, a person of integrity, character, and authenticity." —Mitra Rahbar, spiritual teacher, singer, and author of Miraculous Silence: A Journey to Illumination and Healing Through Prayer

“I am a Psychoneurologist and Integrative Healer. Meeting Sima Cohen has been a true blessing. She is not only a mentor, trainer, health/wellness coach, and nutritionist; she is also a spiritual being who looks at the whole person way beyond their capabilities. What she does for her clients is out of pure love and with pure intention to support them toward where they have always wanted to be. Her purpose is to support her clients to become healthier and happier beings while enjoying amazingly delicious superfoods. Since I have been under Sima’s care, I have more energy every day. I am more toned all over and have much less pain. I have been recommending her services to friends, family, and loved ones so they can become healthier and happier beings.” —Noushin Nikfarjam, PhD

"I cherish her ability to inspire, support, and encourage. Sima helps me choose a path towards healthy solutions in nutrition, exercise, and life as a whole, and stay on the healthy path for life." —Anna Levi, PSY.d., clinical psychologist

"Sima has proved to be a superb collaborator in our wellness efforts and our successes. In addition to Sima’s broad knowledge and expertise, she has a genuine passion for the overall fitness and wellness field." —Maria Mazurzki, founder & CEO of Tourdefit.Com

“Sima knows food and nutrition better than most doctors, if she can help me, she can help anyone!” —Chris Spencer, TV host, comedian

"She is the Mercedes Benz of fitness products, the Ritz Carlton of services—she is five stars!" —Jackie Lay, Disney Interactive Media Group

“Sima has helped me transform my life both physically and mentally. She is truly a very inspirational lady. We have so much fun during the session!” —Dr. Marlene Der Sarkissian, psychologist

“Her STM method training sessions consistently incorporate stretching, yoga, and meditation. A harmonious balance of these worlds becomes combined beautifully into one. She is a whole lifestyle coach that goes above and beyond what a traditional trainer does. She truly loves to help and serve people not just physically but mentally, emotionally, and spiritually.” —Bita S. Yadidi, d.a.o.m., l.ac., Chinese medicine, acupuncture, & nutrition

"Sima is a very vibrant and passionate person who makes our workouts fun and she is also very conscientious. She calls either the same day or the next as a further follow-up. Sima has become more than just a trainer; she’s become my friend. I’m also thankful for her receptivity to my extending part of my life to her and sharing the knowledge of the truth, which is the basis for The Eigard Method." —Lea Eigard, owner of Lea Advanced Skincare Spa

“When it comes to authenticity and drive, no one embodies these talents more than Sima. Fueled by her core as a mother, an entrepreneur, a listener, and most importantly, a doer, Sima brings people together with the uncanny ability to extract their true potential best.” —Justin Khan, CEO & cofounder of Newzcard

"In my industry and career, I have gotten the chance to meet a lot of different people in fitness that claim to have the solution and answer to health and longevity. Many attempted to help me through my own health and wellness path. None showed the fierce commitment that Sima has had since meeting her. Sima has been the only one to instill such determination in my mind and body. Only two months later and at the cusp of forty, I feel stronger and fitter than ever!" —Paola Petrella, celebrity chef