Anatomy, Stretching & Training

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    Anatomy, Stretching & Training for Cyclists
    A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts
    Lisa Purcell
    (Skyhorse Publishing)
    Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded... [READ MORE]
    Anatomy, Stretching & Training for Golfers
    A Step-by-Step Guide to Getting the Most from Your Golf Workout
    Philip Striano
    (Skyhorse Publishing)
    With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf... [READ MORE]
    Anatomy, Stretching & Training for Yoga
    A Step-by-Step Guide to Getting the Most from Your Yoga Practice
    Amy Auman, Lisa Purcell
    (Skyhorse Publishing)
    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate... [READ MORE]
    Anatomy, Stretching & Training for Marathoners
    A Step-by-Step Guide to Getting the Most from Your Running Workout
    Philip Striano, Lisa Purcell
    (Skyhorse Publishing)
    With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy... [READ MORE]
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