Skyhorse Publishing skyhorse@onixsuite.com 20130520 eng

COM.ONIXSUITE.9781616080648 03 01 Skyhorse Publishing 01 GCOI 60239100864810 01 SKU 608064 02 1616080647 03 9781616080648 15 9781616080648 11 BB 1 A01 Blom Nygren, Viveka Viveka Blom Nygren 2 A01 Nygren, Viveka Blom Viveka Blom Nygren <strong>Viveka Blom Nygren</strong> is a certified yoga teacher and runs two yoga studios.She has practiced Ashtanga Vinyasa Yoga since 2000, but first came into contactwith yoga while pregnant in the 1990s. Viveka has previously made two verysuccessful yoga DVDs, one aimed at beginners and the other for continuingstudents of yoga. She lives in Stockholm, Sweden. 01 eng 64 00 64 03 03 0 03 100 color photographs HEA025000 24 Internet Health & Fitness 24 Internet Yoga 01 In <em>30-Minute Yoga</em>, certified yoga instructor Viveka Blom Nygren demonstrateshow to do a half-hour Ashtanga Vinyasa yoga session in your own home sothat you can achieve focus and calm on a more regular basis. With full-colorphotographs of yoga positions to help guide you through your home workout,Nygren explains what it means to practice yoga and how to breathe correctly,then walks readers through various yoga movementsbasic positions, forward bends,relaxation posesand closes with an exploration of how to make your yoga practicetruly individual for you, through mantras and meditation. If you are new to yoga,beginner modifications are provided to help you attain a successful workout. If youare more advanced, use <em>30-Minute Yoga</em> as a supplement to your full yoga sessions. 02 Refresh your mind, body, and soul in only half an... 04 03 72 01 http://www.skyhorsepublishing.com/resources/titles/60239100864810/images/60239100864810L.jpg 07 03 72 01 http://www.skyhorsepublishing.com/resources/titles/60239100864810/images/60239100864810S.jpg http://www.skyhorsepublishing.com/book/?GCOI=60239100864810 Skyhorse Publishing 01 Skyhorse Publishing 04 20110126 02 AG AI AN AR AS AU AW BB BM BO BR BS BZ CL CN CO CR CU DM DO EC FK GD GF GP GT GU GY HK HN HT ID JM JP KH KN TF KY LA LC MM MP MQ MS MX MY NI NZ PA PE PH PR PY SG SR SV TC TH TT TW US UY VC VE VG VI VN 03 ROW 01 0.9782556 in 02 0.7786116 in 03 049911 in 07 6300065 National Book Company, Inc. http://www.wwnorton.com 02 WORLD 02 Y 20 20110126 30 01 02 LONG 02 14.95 USD