Health & Fitness
· Medicine
· Yoga


newsletter Subscribe to our newsletters
   
1 2 3 4 5 6 >>>
    sort list by publication date


Product image
30-Minute Yoga
For Better Balance and Strength in Your Life
Viveka Blom Nygren, Viveka Blom Nygren, Viveka Blom Nygren
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga...



Product image
50 Ways to Boost Your Metabolism
How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight & Stay Healthy
Fredrik PaulĂșn, Fredrik PaulĂșn
Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik...



Product image
American Lung Association Family Guide to Asthma and Allergies, Revised and Updated Edition
How You and Your Children Can Breathe Easier
American Lung Association Asthma Advisory Group
An essential guide to understanding and controlling asthma and...



Product image
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Jay Dicharry, Jay Dicharry
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running...



Product image
Ask Your Gynecologist
Answers to Over 200 (Sometimes Embarrassing) Questions Women Ask through Every Age and Stage of Their Lives
R. Scott Thornton, R. Scott Thornton, Kathleen Schramm, Kathleen Schramm
Seeing a gynecologist is rarely an easy thing to do. Fear of asking a stupid question, anxiety, and just plain embarrassment contribute to the all too common scenario of a patient leaving an office with an unsatisfactory answer to a question, if she...



Product image
Authentic Aromatherapy
Essential Oils and Blends for Health, Beauty, and Home
Sharon Falsetto, Sharon Falsetto
Essential oils are becoming increasingly popular, but how do you identify quality oils from the myriad of inferior ones from which to choose? And what can you actually do with these little vials of oils? In fact, there are countless uses for...



Product image
Backache, Stress, and Tension
Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It
Hans Kraus, Hans Kraus, Hans Kraus MD
Afflicting more than sixty-five million Americans, back pain, stiff neck, and tension headaches are increasingly common ailments that usually affect those who experience too much stress or too little exercise. Featuring new full-color photos this...



Product image
The Big Book of Health and Fitness
A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Philip Maffetone, Philip Maffetone
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for...



Product image
Bugs, Bowels, and Behavior
The Groundbreaking Story of the Gut-Brain Connection
According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be...



Product image
Callous Disregard
Autism and Vaccines: The Truth Behind a Tragedy
Andrew J. Wakefield, Andrew J. Wakefield
As Andrew Wakefield states in his prologue, “If autism does not affect your family now, it will. If something does not change—and change soon—this is almost a mathematical certainty. This book affects you also. It is not a parochial...



1 2 3 4 5 6 >>>