Dumas, Andy

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Knockout Fitness
Boxing Workouts to Get You in the Best Shape of Your Life
By Andy Dumas
(Skyhorse Publishing)
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of... [READ MORE]
Old School Boxing Fitness
How to Train Like a Champ
By Andy Dumas, By Jamie Dumas, Introduction by Julio Cesar Chavez
(Skyhorse Publishing)
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create... [READ MORE]
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