Auman, Amy

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Anatomy, Stretching & Training for Yoga
A Step-by-Step Guide to Getting the Most from Your Yoga Practice
By Amy Auman, By Lisa Purcell
(Skyhorse Publishing)
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate... [READ MORE]
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